Caspar Heyl 30:23 row
6,713m
Meters
30:23.0
Time
2:15.7
Pace
395
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 119 |
April 12, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.0 | 6,713m | 2:15.7 | 140 | 781 | 24 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 30 |
| 30:23.0 | 68m | 2:49.1 | 72 | 549 | 13 |
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Workout Graph
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