Caspar Heyl 30:10 row
6,675
Meters
30:10.2
Time
2:15.5
Pace
390
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 111 |
April 16, 2021 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.2 | 6,675 | 2:15.5 | 140 | 775 | 390 | 23 | 144 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 | 135 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 | 143 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 138 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 | 146 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 147 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 150 |
| 30:10.2 | 34 | 2:30.0 | 104 | 352 | 1 | 12 | 149 |
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Workout Graph
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