Caspar Heyl v3600m/4:52r...3 row
10,800m
Meters
50:36.0
Time
2:20.5
Pace
617
Calories
138
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 10,851m |
| Overall Time | 59:58.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 115 |
April 19, 2021 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:36.0 | 10,800m | 2:20.5 | 126 | 733 | 23 | 138 | |
| 17:01.4 | 3,600m | 2:21.8 | 123 | 721 | 24 | ||
| r: 4:52 | 17m | ||||||
| 16:43.9 | 3,600m | 2:19.4 | 129 | 744 | 23 | ||
| r: 4:15 | 19m | ||||||
| 16:50.8 | 3,600m | 2:20.3 | 126 | 735 | 23 | 138 | |
| r: 0:15 | 15m | ||||||
| r51m |
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Workout Graph
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