Caspar Heyl 30:11 row
6,211m
Meters
30:11.6
Time
2:25.8
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 115 |
July 13, 2021 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 6,211m | 2:25.8 | 113 | 688 | 22 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 30:11.6 | 37m | 2:36.7 | 91 | 612 | 16 |
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Workout Graph
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