Caspar Heyl 30:20 row
6,318m
Meters
30:20.7
Time
2:24.0
Pace
351
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 114 |
July 31, 2021 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.7 | 6,318m | 2:24.0 | 117 | 702 | 22 | 138 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 132 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 136 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 142 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 138 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 144 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 137 |
| 30:20.7 | 67m | 2:34.4 | 95 | 626 | 17 | 138 |
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Workout Graph
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