Caspar Heyl 30:27 row
6,228m
Meters
30:27.7
Time
2:26.7
Pace
343
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 113 |
September 23, 2021 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.7 | 6,228m | 2:26.7 | 111 | 681 | 23 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 30:27.7 | 92m | 2:30.5 | 103 | 653 | 19 |
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Workout Graph
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