Caspar Heyl 40:06 row
8,367m
Meters
40:06.9
Time
2:23.8
Pace
467
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 114 |
November 21, 2021 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 8,367m | 2:23.8 | 118 | 704 | 24 | 145 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 135 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 142 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 142 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 146 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 148 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 151 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 152 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 147 |
| 40:06.9 | 20m | 2:52.5 | 68 | 534 | 9 | 145 |
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Workout Graph
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