Caspar Heyl 30:18 row
6,223m
Meters
30:18.3
Time
2:26.0
Pace
344
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 114 |
November 25, 2021 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.3 | 6,223m | 2:26.0 | 112 | 686 | 25 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 30:18.3 | 56m | 2:43.3 | 80 | 576 | 17 |
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Workout Graph
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