Caspar Heyl 20:12 row
4,075m
Meters
20:12.3
Time
2:28.7
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 115 |
December 22, 2021 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.3 | 4,075m | 2:28.7 | 106 | 665 | 24 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 20:12.3 | 38m | 2:41.8 | 83 | 584 | 15 |
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Workout Graph
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