Caspar Heyl 30:10 row
6,180m
Meters
30:10.3
Time
2:26.4
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 113 |
December 27, 2021 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 6,180m | 2:26.4 | 111 | 683 | 24 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 30:10.3 | 32m | 2:40.9 | 84 | 588 | 12 |
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Workout Graph
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