Caspar Heyl 40:06 row
8,253m
Meters
40:06.3
Time
2:25.7
Pace
456
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 113 |
January 13, 2022 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.3 | 8,253m | 2:25.7 | 113 | 688 | 24 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
| 40:06.3 | 18m | 2:55.0 | 65 | 524 | 9 |
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Workout Graph
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