Caspar Heyl 40:11 row
8,212m
Meters
40:11.7
Time
2:26.8
Pace
451
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 112 |
January 14, 2022 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.7 | 8,212m | 2:26.8 | 111 | 680 | 24 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 40:11.7 | 36m | 2:42.5 | 82 | 580 | 15 |
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Workout Graph
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