Caspar Heyl 20:07 row
4,209m
Meters
20:07.9
Time
2:23.4
Pace
236
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
March 27, 2022 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,209m | 2:23.4 | 118 | 707 | 23 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 20:07.9 | 24m | 2:44.5 | 79 | 570 | 8 |