Caspar Heyl 30:05 row
6,152m
Meters
30:05.5
Time
2:26.7
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
April 07, 2022 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,152m | 2:26.7 | 111 | 681 | 23 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 30:05.5 | 15m | 3:03.3 | 57 | 495 |