Caspar Heyl 40:08 row
8,169m
Meters
40:08.1
Time
2:27.3
Pace
450
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
April 18, 2022 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.1 | 8,169m | 2:27.3 | 109 | 676 | 23 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 40:08.1 | 24m | 2:48.7 | 73 | 550 | 7 |