Caspar Heyl 20:09 row
4,040m
Meters
20:09.9
Time
2:29.7
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
May 30, 2022 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 4,040m | 2:29.7 | 104 | 658 | 23 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 24 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 24 |
| 20:09.9 | 30m | 2:45.0 | 78 | 568 | 12 |