Caspar Heyl 20:09 row
4,145m
Meters
20:09.8
Time
2:25.9
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 115 |
November 17, 2022 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.8 | 4,145m | 2:25.9 | 113 | 687 | 23 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 20:09.8 | 30m | 2:43.3 | 80 | 576 | 12 |
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Workout Graph
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