Caspar Heyl 30:06 row
6,203m
Meters
30:06.5
Time
2:25.6
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
July 04, 2022 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,203m | 2:25.6 | 113 | 690 | 23 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 30:06.5 | 19m | 2:51.0 | 70 | 540 | 9 |