Caspar Heyl 20:11 row
4,149m
Meters
20:11.5
Time
2:25.9
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 112 |
February 24, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.5 | 4,149m | 2:25.9 | 112 | 687 | 24 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 20:11.5 | 36m | 2:39.7 | 86 | 595 | 16 |
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Workout Graph
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