Caspar Heyl 20:21 row
4,207m
Meters
20:21.3
Time
2:25.1
Pace
233
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 115 |
March 19, 2023 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.3 | 4,207m | 2:25.1 | 114 | 693 | 23 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 20:21.3 | 71m | 2:30.0 | 104 | 656 | 20 |
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Workout Graph
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