Caspar Heyl 30:15 row
6,070m
Meters
30:15.3
Time
2:29.5
Pace
330
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 111 |
April 02, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 6,070m | 2:29.5 | 105 | 660 | 23 | 138 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 135 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 137 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 138 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 140 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 139 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 139 |
| 30:15.3 | 48m | 2:39.3 | 86 | 597 | 16 | 140 |
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Workout Graph
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