Caspar Heyl 30:32 row
6,187m
Meters
30:32.3
Time
2:28.0
Pace
338
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 112 |
April 09, 2023 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.3 | 6,187m | 2:28.0 | 108 | 670 | 23 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 30:32.3 | 103m | 2:36.7 | 91 | 612 | 21 |
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Workout Graph
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