Caspar Heyl 30:09 row
6,144m
Meters
30:09.0
Time
2:27.2
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 111 |
June 04, 2023 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,144m | 2:27.2 | 110 | 677 | 24 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 30:09.0 | 28m | 2:40.7 | 84 | 590 | 13 |
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Workout Graph
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