Caspar Heyl 30:07 row
6,276m
Meters
30:07.8
Time
2:24.0
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 112 |
July 10, 2023 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,276m | 2:24.0 | 117 | 703 | 23 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 30:07.8 | 23m | 2:49.5 | 72 | 547 | 8 |
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Workout Graph
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