Caspar Heyl 30:08 row
6,164m
Meters
30:08.1
Time
2:26.6
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 112 |
August 06, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,164m | 2:26.6 | 111 | 681 | 24 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 24 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 30:08.1 | 26m | 2:35.7 | 93 | 618 | 7 |
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Workout Graph
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