Caspar Heyl 30:09 row
6,096m
Meters
30:09.8
Time
2:28.4
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 112 |
September 10, 2023 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 6,096m | 2:28.4 | 107 | 668 | 24 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 30:09.8 | 29m | 2:48.9 | 73 | 549 | 12 |
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Workout Graph
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