Caspar Heyl 30:07 row
6,131m
Meters
30:07.8
Time
2:27.4
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 111 |
September 13, 2023 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,131m | 2:27.4 | 109 | 675 | 24 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 30:07.8 | 23m | 2:49.5 | 72 | 547 | 8 |
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Workout Graph
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