Caspar Heyl 30:08 row
6,040m
Meters
30:08.1
Time
2:29.6
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 112 |
November 21, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,040m | 2:29.6 | 104 | 659 | 24 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 25 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 30:08.1 | 24m | 2:48.7 | 73 | 550 | 7 |
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Workout Graph
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