Caspar Heyl 16:03 row
3,057m
Meters
16:03.5
Time
2:37.5
Pace
161
Calories
137
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 111 |
January 23, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.5 | 3,057m | 2:37.5 | 89 | 607 | 23 | 137 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 136 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 139 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 24 | 140 |
| 16:03.5 | 196m | 2:41.9 | 82 | 583 | 23 | 135 |
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Workout Graph
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