Caspar Heyl 30:24 row
5,771m
Meters
30:24.4
Time
2:38.0
Pace
302
Calories
77
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 111 |
March 09, 2024 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.4 | 5,771m | 2:38.0 | 89 | 605 | 23 | 77 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 78 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 80 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 78 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 76 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 24 | 77 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 77 |
| 30:24.4 | 75m | 2:42.6 | 81 | 579 | 20 | 78 |
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Workout Graph
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