Caspar Heyl 30:46 row
5,538m
Meters
30:46.1
Time
2:46.6
Pace
283
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 110 |
March 16, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.1 | 5,538m | 2:46.6 | 76 | 560 | 23 | 128 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | 129 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 127 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | 126 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | 129 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 129 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 132 |
| 30:46.1 | 135m | 2:50.7 | 70 | 542 | 22 | 126 |
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Workout Graph
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