Caspar Heyl 21:40 row
4,105m
Meters
21:40.8
Time
2:38.4
Pace
215
Calories
68
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 110 |
April 10, 2024 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.8 | 4,105m | 2:38.4 | 88 | 602 | 23 | 68 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 69 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 68 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 67 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 24 | 68 |
| 21:40.8 | 311m | 2:42.0 | 82 | 583 | 23 | 68 |
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Workout Graph
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