Caspar Heyl 30:08 SkiErg
5,670m
Meters
30:08.5
Time
2:39.4
Pace
297
Calories
143
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 37 |
| Stroke Count | 1141 |
| Drag Factor | 74 |
April 21, 2024 18:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,670m | 2:39.4 | 86 | 596 | 37 | 143 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 38 | 132 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 38 | 140 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 39 | 146 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 38 | 148 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 37 | 146 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 37 | 146 |
| 30:08.5 | 23m | 3:04.7 | 55 | 490 | 14 | 145 |
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Workout Graph
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