Caspar Heyl 30:08 SkiErg
5,670
Meters
30:08.5
Time
2:39.4
Pace
297
Calories
143
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 37 |
| Stroke Count | 1141 |
| Drag Factor | 74 |
April 21, 2024 18:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 5,670 | 2:39.4 | 86 | 591 | 297 | 37 | 143 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 38 | 132 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 38 | 140 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 39 | 146 |
| 20:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 38 | 148 |
| 25:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 37 | 146 |
| 30:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 37 | 146 |
| 30:08.5 | 23 | 3:04.7 | 55 | 423 | 1 | 14 | 145 |
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Workout Graph
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