Caspar Heyl 30:40 row
6,077m
Meters
30:40.5
Time
2:31.4
Pace
328
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 110 |
June 05, 2024 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.5 | 6,077m | 2:31.4 | 101 | 646 | 24 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 24 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 24 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 |
| 30:40.5 | 132m | 2:33.4 | 97 | 633 | 22 |
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Workout Graph
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