Caspar Heyl 30:07 SkiErg
6,078
Meters
30:07.0
Time
2:28.6
Pace
332
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 36 |
| Stroke Count | 1110 |
| Drag Factor | 73 |
June 07, 2024 15:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,078 | 2:28.6 | 107 | 666 | 332 | 36 | 153 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 37 | 144 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 36 | 147 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 36 | 150 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 37 | 154 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 37 | 154 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 38 | 162 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 1 | 9 | 162 |
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Workout Graph
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