Caspar Heyl 30:23 row
6,089m
Meters
30:23.8
Time
2:29.7
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 111 |
June 23, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.8 | 6,089m | 2:29.7 | 104 | 658 | 24 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 24 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 30:23.8 | 76m | 2:36.5 | 91 | 613 | 20 |
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Workout Graph
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