Caspar Heyl 30:16 row
6,089m
Meters
30:16.3
Time
2:29.1
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 111 |
July 05, 2024 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.3 | 6,089m | 2:29.1 | 105 | 663 | 24 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 30:16.3 | 52m | 2:36.7 | 91 | 612 | 18 |
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Workout Graph
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