Caspar Heyl 30:07 row
6,135m
Meters
30:07.6
Time
2:27.3
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 111 |
July 21, 2024 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,135m | 2:27.3 | 109 | 676 | 23 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 30:07.6 | 23m | 2:45.2 | 78 | 567 | 8 |
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Workout Graph
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