Caspar Heyl 30:14 row
6,153
Meters
30:14.6
Time
2:27.4
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 110 |
September 29, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.6 | 6,153 | 2:27.4 | 109 | 675 | 337 | 24 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 24 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 24 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 |
| 30:14.6 | 46 | 2:38.6 | 88 | 601 | 2 | 17 |
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Workout Graph
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