Caspar Heyl 30:08 SkiErg
6,087
Meters
30:08.1
Time
2:28.5
Pace
332
Calories
160
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 37 |
| Stroke Count | 1122 |
| Drag Factor | 73 |
January 04, 2025 17:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,087 | 2:28.5 | 107 | 661 | 332 | 37 | 160 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 38 | 151 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 38 | 157 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 38 | 161 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 38 | 162 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 36 | 162 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 36 | 165 |
| 30:08.1 | 24 | 2:48.7 | 73 | 444 | 1 | 15 | 164 |
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Workout Graph
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