Caspar Heyl 30:08 row
6,073
Meters
30:08.6
Time
2:28.9
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 113 |
February 23, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,073 | 2:28.9 | 106 | 664 | 330 | 24 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 24 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 25 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 |
| 30:08.6 | 26 | 2:45.3 | 77 | 566 | 1 | 14 |
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Workout Graph
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