Al Cuevas 5000m row
5,000
Meters
22:10.9
Time
2:13.0
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 109 |
February 12, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.9 | 5,000 | 2:13.0 | 148 | 810 | 19 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 23 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 19 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 20 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 18 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 20 |
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Workout Graph
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