Andrew Neils 7,000m row
7,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
March 18, 2009
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
AM: 2.5k wu, 6x1' on 1' off. 1:32.1, 1:33.4, 1:33.8, etc. Avg: 1:34.4. Followed by 12 minutes cooldown at 18. HR174