12,220m row on March 17, 2009

Andrew Neils 12,220m row

12,220m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM: 2.5k wu, 8' @ 1:47.6, then 30minutes at 2:00.7, HR173. then 20' ellipt. HR130