Andrew Neils 4,500m row
4,500m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
March 21, 2009
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
2.5k wu, 2k @ 1:37.28 or 6:29.4. 400m splits: 1:36.5, 6.8, 7.3, 8.1, 7.7. Went out toof fast.