Andrew Neils 14,000m row
14,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
March 24, 2009
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
PM1: 2k wu, 10-9-8-7 equal r, avg: 1:42.86. Splits: 44.0, 43.4, 42.6, 40.9. AHR: 179, 184, 187, 187 max 195 usually