3,913m row on March 25, 2009

Andrew Neils 3,913m row

3,913m

Meters

15:00.0

Time

1:55.0

Pace

273

Calories

Average Watts	230
Calories Per Hour	1091

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM: weights PM: 15 minutes 20 SPM, 20 minutes biking. sore