Andrew Neils 13,000m row

13,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

January 07, 2013

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5k @ 1:45.1 @ 26. 2.5k @ 1:41 @ 30 (first 5' 1:42/27 then 3:30 @ 1:39.3/33). 1k @ 1:35.9 /35