10,500m row on October 21, 2008

Andrew Neils 10,500m row

10,500m

Meters

42:45.0

Time

2:02.1

Pace

685

Calories

Average Watts	192
Calories Per Hour	961

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

PM workout, HR5: 140, HR10: 150, HR40: 195