Andrew Neils 0m row

0m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

October 28, 2008

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

PM workout(2), Lunges:3x10@50lbs LegExt:30/45lbs Hack:3x4@50lbs, UpsidedownHack:3x40@70lbs Wallsit:3x1min Bench:3x8@135